God programmed you to look great, have outrageous health, and experience incredible happiness. The Extreme Makeover Program will give you the tools you need to start experiencing a complete makeover-body, mind, and spirit-in only 40 days. Don't let the title fool you, the Extreme Makeover Program isn't hard, it's thorough. As you start using the program, you'll be amazed at how easy it is to make dramatic progress in the areas of nutrition, exercise, stress management, and time management. The key is the one-percent solution: by getting just one-percent better for God each day in these areas, at the end of 40 days you'll be 40 percent better for God.
Every day through all of the amazing materials in this book, Dr. Ben will be with you every step of the way, showing you how to compound success, one percent at a time. Here are just some of the things you'll learn:
1) The Four Rules of Olympic Success.
2) Food by God vs. Food by Man.
3) Food Combining.
4) Food Timing: Learn what foods to eat at what time of day to recover from pain and illness and to more easily have the body you want for the long-haul.
5) Exercise: how to get in the shape of your life, during the commercials, using three-minute body-part routines and workouts that last as little as 10 minutes.
6) Stress Management: completely reprogram the way you look at and react to the stress in your life.
7) Time Management: triple or even quadruple the amount of productive time you have so you can find more time for God, your family, your health, and your work.
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