Use it as a fun and easy way to warm up and stretch your spine throughout the day. One side has a knobbed surface, the other has a ribbed surface for easy grip.
Pre-inflated. Can withstand 500 pounds of pressure. Can be re-inflated using a standard hand pump and pump adapter/needle (not included).
13.5 inches (35 cm) in diameter.
1. Place your Inflatable Wobble Cushion on a firm surface chair and use for stability exercises while seating.
2. Do the exercises prescribed by your doctor (normally side to side, front to back, rotation).
3. While remaining in control, try to feel your spine going through the entire range of motion.
4. Remember this is an exercise, so it is normal to feel your muscles working.
5. Perform the exercises 2 times per day, or as instructed by your doctor (in most cases, these exercises can be performed more often).
6. May be inflated or deflated by using a sport ball needle (not included). This can increase or decrease the range of motion.
For maximum results, your Maximized Living Doctor may recommend using this item along with other items in the Homecare Kit.